6 Ways Chamomile Benefits Your Mind and Body

Chamomile tea is a popular beverage  for both delicious taste and healthful benefits.

Chamomile is an herb that comes from the daisy-shaped flower of the Compositae family. It has been consumed for hundreds of years for several health conditions.

To make chamomile tea,the flowers are dried and then infused into hot water.It’s also a key ingredient in many tea blend.

Many people like chamomile tea because it’s a naturally caffeine-free alternative to black or green tea and for its floral,earthy sweet taste.

In addition, chamomile tea is rich in antioxidants, which may reduce your risk of various diseases, including heart disease and cancer.Chamomile also has properties that help sleep and digestion.

Here are 6 potential health benefits of drinking chamomile tea.

May Relieves Anxiety

There is some evidence that chamomile tea benefits anxiety symptoms by helping ease anxiety and depression, but this is mostly based on using it as an aromatherapy or taking it as a supplement.Keep in mind, chamomile tea may not work the same way for everyone. If you suffer from anxiety or depression, you should consult a doctor.

May Improve Sleep Quality

Enjoying a cup of chamomile tea before bed is nothing new for most people. In fact, it’s long been viewed as a gentle sleep inducer.

A 2016 study of the links between chamomile tea and sleep quality and depression in women found that those who drank chamomile tea every night for two weeks had better sleep quality than those who did not—and the effects were reversed when they stopped drinking the tea.

These findings are promising, but more studies are necessary to determine the extent of chamomile tea’s effects on sleep. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep.

May Improve Skin Health

Chamomile posses many powerful skin properties such as anti-inflammatory, anti-fungal, antibacterial, antiseptic, and contains essential oils and antioxidants. It has been reported that applying chamomile to the skin via cosmetic products, such as lotions, eye creams and soaps, may be moisturizing and helpful for reducing skin inflammation.Drinking chamomile tea regularly helps to keep your skin soft and supple.

May Improve Heart Health

Chamomile tea is abundant in flavones, a class of antioxidants.

Flavones have been studied for their potential to lower blood pressure and cholesterol levels.Over the years, flavones have been studied to measure their effectiveness in lowering blood pressure and cholesterol, but it certainly couldn’t hurt to include it in your diet.Although chamomile tea benefits heart health potentially in many ways, it may increase the risk of bleeding for people on blood thinners. That’s why it’s important to also consult a doctor before consuming.

May Help Lower Blood Sugar

Drinking chamomile tea may aid in lowering blood sugar levels.

Research from Tabriz University of Medical Sciences in Iran suggests drinking chamomile tea may help lower blood sugar, benefiting people with diabetes.

In the small-scale study from Tabriz University observed of 64 diabetic people, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water .

May Soothing Stomach Issues

Proper digestion is extremely important for your overall health.

Limited evidence suggests chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.

Although more research needs to be conducted, chamomile tea may also help decrease acid reflux.Despite these findings, more human research is needed to confirm chamomile’s role in digestion.

Summary

Chamomile tea is a healthy beverage,it’s no surprise so many people like to end their evenings with cup of chamomile tea.

It is rich in some powerful antioxidants that may have a variety of health benefits.

Although there have simply not been enough studies to make a conclusion about its effects on health, chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and comforting aroma.

If you want to explore chamomile tea’s potential benefits, it is definitely worth including in your diet.